Live stream preview
15 min Meditation w/ Becky - Water Element - 6/05/2023
21m
Learn the Jala Mudra and purify, lubricate, nourish with the Water Element.
Recordings
-
16:47over 1 year ago
15 min Meditation w/ Becky- No Judgem...
over 1 year ago
Begin with gentle movements and then settle in for a meditation to let go for judgement.
-
19:36over 1 year ago
15 min Meditation w/ Becky -Water Ele...
over 1 year ago
Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.
-
20:50over 1 year ago
15 min Meditation w/ Becky- Cultivate...
over 1 year ago
Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.
