Recordings

• 

  16:47

  15 min Meditation w/ Becky- No Judgem...

  over 1 year ago

  15 min Meditation w/ Becky- No Judgem...

  over 1 year ago

  Begin with gentle movements and then settle in for a meditation to let go for judgement.

• 

  19:36

  15 min Meditation w/ Becky -Water Ele...

  over 1 year ago

  15 min Meditation w/ Becky -Water Ele...

  over 1 year ago

  Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.

• 

  20:50

  15 min Meditation w/ Becky- Cultivate...

  over 1 year ago

  15 min Meditation w/ Becky- Cultivate...

  over 1 year ago

  Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.