10 minute Meditation to Relieve Anxiety
Yoga for Older Adults
•
10m
Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.
Up Next in Yoga for Older Adults
-
17 min Feeling Joy Meditation w/ Haki...
Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leav...
-
10 min Meditation w/ Mia -Winter Sols...
Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets
-
20 min Chair Yoga w/ Vytas - Balance
Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.
