Live stream preview
Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leaving you with a sense of lightness, warmth, and deep inner happiness.
Please note at 16:05 a bell will sound.
Tags
Up Next in Yoga for Older Adults
-
10 min Meditation w/ Vytas - 05/11/2023
-
Knee Relief
This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...
-
10 min Meditation w/ Vytas - Committi...
Sit, meditate, and find clarity with Vytas
3 Comments