Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

10 min Desk Warriors

Yoga for Older Adults • 13m
1 comment

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

Tags
Ashley Rideaux, Restorative, Therapeutics And Pain Relief, 1 Beginner, 10 min, flexible, pain relief, back, neck, shoulders

Up Next in Yoga for Older Adults

1 Comment

×