10 minute Brain Hemisphere Synchorizing for Stress Reduction
Yoga for Older Adults
•
8m 13s
Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.
Up Next in Yoga for Older Adults
-
10 min Meditation w/ Vytas - Dharana ...
Sit, meditate, and find clarity with Vytas
-
30 min Breath Work w/ Ashley - Clear ...
Clear your mind with this focused breath work session. In just 30 minutes, Ashley guides you through powerful breathing techniques including Kapalabhati (skull-shining breath), alternate nostril breathing, Ujjayi (ocean breath), and box breathing. These practices help remove mental blocks, reduce...
-
10 min Meditation w/ Mia - Winter Sol...
Dive into the darkness and shift inward to recalibrate to the flame of your inner light. Winter is a time of honoring change. SOLSTICE means “to stand still” this is a time you are invited to take a sacred pause and light a candle to honor the light that is returning. recommended: blankets and ca...
