Up Next in Yoga for Older Adults

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  45:30

  45 min Therapeutic Yoga w/ Elena - Ha...

  45 min Therapeutic Yoga w/ Elena - Ha...

  Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial releas...

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  30:21

  Day 3 - Restorative Yoga for Inner Pe...

  Day 3 - Restorative Yoga for Inner Pe...

  Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

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  27:33

  25 min Gentle Yoga with Tamika - Slow...

  25 min Gentle Yoga with Tamika - Slow...

  Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks