ENCORE: 5:00pm PDT Stretch and Unwind w/ Ashley - Sun - 08/24/2025
Yoga for Older Adults
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24-Aug-2025
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restful night’s sleep. This 60-minute livestream class includes chat.
Recordings
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1:00:08about 2 months ago60 min Stretch and Unwind w/ Ashley -...
about 2 months ago
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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58:34about 2 months ago
60 min Stretch and Unwind w/ Ashley -...
about 2 months ago
Release tension and open yourself to receive an abundance of nourishment in this gentle practice with Ashley.
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1:05:332 months ago
LIVE: 5:00pm PDT Stretch and Unwind ...
2 months ago
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
