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15 min Strong Flow - Class 9: Jesse

Yoga for Busy Moms • 14m

15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

Tags
Arms, Legs, Breath, Jesse Schein, YogaWorks, 2 intermediate, 15 min, 2 Intermediate, 3 Advanced

Recordings

  • 10 min Gentle Hip Opening - Class 5: ...
    11:36
    10 min Gentle Hip Opening - Class 5: ...
    over 2 years ago

    10 min Gentle Hip Opening - Class 5: ...

    over 2 years ago

    This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

  • 10 min Sun Salute B - Class 4: Jesse
    10:13
    10 min Sun Salute B - Class 4: Jesse
    over 2 years ago

    10 min Sun Salute B - Class 4: Jesse

    over 2 years ago

    This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

  • 10 min Sun Salute A - Class 3: Jesse
    09:52
    10 min Sun Salute A - Class 3: Jesse
    over 2 years ago

    10 min Sun Salute A - Class 3: Jesse

    over 2 years ago

    Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

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