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10 min Sun Salute A w/ Jesse - class 3

Yoga for Busy Moms • 9m 52s
1 comment

Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

Tags
Sun Salute A, Upper Body, Breath, Mindful, Tadasana, Jesse Schein, 10 min, All Levels, YogaWorks, Flow

Recordings

  • 10 min Core Galore w/ Jesse - class 1
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    10 min Core Galore w/ Jesse - class 1
    about 1 year ago

    10 min Core Galore w/ Jesse - class 1

    about 1 year ago

    This class focuses on all the muscle groups of the core. Feel stronger and more centered in 10 min.

  • 25 min Yoga Made Accessible for Every...
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    25 min Yoga Made Accessible for Every...
    about 1 year ago

    25 min Yoga Made Accessible for Every...

    about 1 year ago

    Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!

  • 45 min YogaWorks 1 w/Jesse Your Body ...
    47:42
    45 min YogaWorks 1 w/Jesse Your Body ...
    about 1 year ago

    45 min YogaWorks 1 w/Jesse Your Body ...

    about 1 year ago

    Breath by breath with clear instruction we explore our body's in a plethora of different shapes and feel more as we think less.

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