Live stream preview
20 minute Restore and Replenish
Yoga for Better Sleep
•
21m
Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
Tags
Up Next in Yoga for Better Sleep
-
30 minute Pre-Bedtime Yoga
This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
-
75 minute Grounding Wall Practice
Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap
-
30 minute Hips and Hammies
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
