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20 minute Restore and Replenish

Yoga for Better Sleep • 21m

Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster

Tags
Patti Quintero, Vinyasa, 1 Beginner, 20 min, Stretch, Calming, Stress Reduction

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