30 min. Yoga Nidra w/ Tamika - Yoga Nidra for Peace 8/20/23
Yoga for Better Sleep
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31m
There are times in which we have a lot on our minds, and that can feel overwhelming. Tamika guides you into this potent state of consciousness to bring a sense of peace to the mind and spirit. Come home to yourself in just 30 minutes.
All levels
Set up in a savasana or any other relaxation position
Recordings
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31:20over 1 year ago
30 min. Yoga Nidra w/ Tamika - Imagin...
over 1 year ago
The Yoga Sutras of Patanjali suggest that the mind states can be mastered, of which one is imagination (or delusion). What's possible if we use imagination to create a reality that we haven't yet seen, but are trying to ignite within ourselves. Tamika will guide you to create that lived experienc...
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36:44over 1 year agoLIVE: Yoga Nidra w/ Tamika (Sun) 30 m...
over 1 year ago
PT 7:00 PM - CT 9:00 PM- ET 10:00 PM
Increase your awareness and reframe stress with Tamika -
31:51over 1 year ago
30 min. Yoga Nidra w/ Tamika - Perfec...
over 1 year ago
In this practice suited to the Waxing Gibbous (the moon just before it's full), explore the aspect of you that's the resistance between you and what you're looking to shift to serve your highest good.
Set up for a comfortable savasana or your most comfortable position.
