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30 min. Yoga Nidra w/Tamika - Be still & listen (Shift Series, Wk. 2) 7/23/23

Yoga for Better Sleep • 35m

In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.

Tags
Yoga Nidra, rest, insomnia, anxiety, 30 mins., all levels, Tamika, Tamika Caston-Miller

Recordings

  • 30 min. Yoga Nidra w/ Tamika -- Step ...
    36:23
    30 min. Yoga Nidra w/ Tamika -- Step ...
    over 1 year ago

    30 min. Yoga Nidra w/ Tamika -- Step ...

    over 1 year ago

    In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.

    All levels
    Props to make yourself comfortable in savasana.

  • 30 min Yoga Nidra w/ Tamika - You are...
    30:16
    30 min Yoga Nidra w/ Tamika - You are...
    over 1 year ago

    30 min Yoga Nidra w/ Tamika - You are...

    over 1 year ago

    Increase your awareness and reframe stress with Tamika

  • 30 min Yoga Nidra w/ Tamika - 07/03/2023
    36:17
    30 min Yoga Nidra w/ Tamika - 07/03/2023
    over 1 year ago

    30 min Yoga Nidra w/ Tamika - 07/03/2023

    over 1 year ago

    Increase your awareness and reframe stress with Tamika

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