60 min. Restorative Yoga w/Tamika - New Moon Reset 1/11/24
Yoga for Better Sleep
•
58m
The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.
Props: 4 blankets, bolster, 2 blocks, yoga strap
All levels
Recordings
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56:3412 months ago
60 mins. Restorative Yoga w/ Tamika -...
12 months ago
Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.
Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
All levels -
59:26about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you're feeling low or dark and need to tap back into the light.
Props: 4-5 blankets, 2-4...
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55:23about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available... even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.
Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
All levels
