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30 mins. Restorative Yoga w/ Tamika - Rest anywhere 8/15/23
Yoga for Better Sleep
•
28m
Utilize the shapes of this practice with your sofa, chair, bed, or pouf and add a few pillows to create rest anywhere whenever you need it.
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Recordings
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29:10over 1 year ago
25 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
There are times in which the energy around you is heavy or chaotic or anything else that isn't resonate. Tamika invites you to shape your rest and energy for you when you need it in just 2 shapes.
4 blankets, 1 bolster, 2 blocks, 1 strap
all levels -
29:25over 1 year ago
30 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
Offer a hard stop to your day with this practice to move you into deep rest.
Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels -
28:21over 1 year ago
30 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
Enjoy a practice intended to cool down your body and mind in just 2 poses.
Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap
