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25 min. Restorative Yoga w/ Tamika - Shape rest 8/1/23

29m

Recordings

  • 30 min. Restorative Yoga w/ Tamika - ...

    7 months ago

    Offer a hard stop to your day with this practice to move you into deep rest.

    Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
    All levels

  • 30 min. Restorative Yoga w/ Tamika - ...

    8 months ago

    Enjoy a practice intended to cool down your body and mind in just 2 poses.

    Prop options:
    - 4 blankets or 3 pillows + 1 blanket
    - 2 pillows or 2 blankets
    - 1 bolster + 2 blocks or sofa/ottoman/chair
    - 1 strap

  • 30 min Restorative Yoga w/ Tamika - 0...

    8 months ago

    Renew, refresh, and nourish your being with Tamika