30 min. Yoga Nidra w/ Tamika - Explore & illuminate the Shadow 8/14/23
Yoga for Better Sleep
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31m
In this Yoga Nidra inspired by the New Moon, examine how you show up when you're not the best version of yourself. Tamika will guide you into this potent state of consciousness to fully embrace all aspects of you.
All levels
Set up for savasana or any shape that inspires deep rest
Recordings
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36:30over 1 year ago
30 min. Yoga Nidra w/ Tamika - Shift ...
over 1 year ago
What are you carrying that's old baggages, stories, tapes that don't serve you anymore? In this final Yoga Nidra practice in the Shift Series by Tamika, leverage the waning moon to examine and explore patterns that aren't for you anymore in this profound state of consciousness.
All levels
Set up... -
32:05over 1 year ago
30 min. Yoga Nidra w/ Tamika - (Shift...
over 1 year ago
Is it time to release something that's getting in your way of shifting into something bigger for yourself? Harness the power of the full moon to create a shift and enjoy deep rest.
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37:44over 1 year ago
LIVE: Yoga Nidra w/ Tamika (Mon) 30 min
over 1 year ago
Access delta brain waves to restore and relax deeply Tamika.
