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30 min. Yoga Nidra w/ Tamika - Shift Series: Integrate (last practice) 8/7/23
36m
What are you carrying that's old baggages, stories, tapes that don't serve you anymore? In this final Yoga Nidra practice in the Shift Series by Tamika, leverage the waning moon to examine and explore patterns that aren't for you anymore in this profound state of consciousness.
All levels
Set up in Savasana
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Recordings
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32:05over 1 year ago
30 min. Yoga Nidra w/ Tamika - (Shift...
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Is it time to release something that's getting in your way of shifting into something bigger for yourself? Harness the power of the full moon to create a shift and enjoy deep rest.
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Access delta brain waves to restore and relax deeply Tamika.
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We wil not always have others to lean on. Creating a safe place is done on the inside. Tap into this power state of consciousness called Yoga Nidra.