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30 min. Restorative Yoga w/ Tamika - Cool down and find ease in 2 poses 7/11/23

Yoga for Better Sleep • 28m

Enjoy a practice intended to cool down your body and mind in just 2 poses.

Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap

Tags
rest, ease, sleep, Restorative, Tamika, Tamika Caston-Miller, all levels, 30 mins.

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