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30 min. Restorative Yoga w/ Tamika - Baby backbends & you 8/22/23
Yoga for Better Sleep
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27m
Backbends are often big and reflective of all the love we send out into the world. Explore fully supported baby backbends in service to you.
All levels
2 blocks
1-2 blankets
1 bolster
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Recordings
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28:58over 1 year ago
30 mins. Restorative Yoga w/ Tamika -...
over 1 year ago
Utilize the shapes of this practice with your sofa, chair, bed, or pouf and add a few pillows to create rest anywhere whenever you need it.
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29:10over 1 year ago
25 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
There are times in which the energy around you is heavy or chaotic or anything else that isn't resonate. Tamika invites you to shape your rest and energy for you when you need it in just 2 shapes.
4 blankets, 1 bolster, 2 blocks, 1 strap
all levels -
29:25over 1 year ago
30 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
Offer a hard stop to your day with this practice to move you into deep rest.
Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels
