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25 min. Restorative Yoga w/ Tamika - Shape rest 8/1/23

Yoga for Better Sleep • 01-Aug-2023

There are times in which the energy around you is heavy or chaotic or anything else that isn't resonate. Tamika invites you to shape your rest and energy for you when you need it in just 2 shapes.

4 blankets, 1 bolster, 2 blocks, 1 strap
all levels

Tags
Restorative, chill, rest, sleep, insomnia, anxiety, comfort, hygge, all levels, Tamika, Tamika Caston-Miller

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