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25 min. Gentle Yoga w/ Tamika - Cooling practice to serve your Self 7/11/23

Yoga for Better Sleep • 26m

In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.

Props: Strap and possibly a bolster

Tags
chill, slow flow, gentle, Tamika, Tamika Caston-Miller, all levels

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