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Yoga

Rise and Loosen

21-Sep-2026

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Beginning in child's pose and building into gentle, breath-led movement, it wakes the body without rushing. You finish more spacious, enlivened, and ready to meet the day.

Tags
15 min, Yoga, Yoga – Morning Flow, Hips, All Levels, None, Ashley Lorenzo

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