Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Bound and Open

03-Aug-2026

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

A thirty-minute morning flow with Maya that uses a blanket and strap to open the whole body. Binding and reaching through each shape, you create space across the shoulders, hips, and spine while easing gently into the day. An unhurried way to wake up, settle in, and start feeling open.

Tags
Yoga, Full Body, All Levels, 30 min, hip opening, shoulders, Maya Magennis, grounding, Yoga – Morning Flow, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Morning Flow

  • Aligned Head to Toe
    21:10
    Aligned Head to Toe

    Aligned Head to Toe

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from head to toe...

  • Rise & Clear
    18:07
    Rise & Clear

    Rise & Clear

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Slow Down Your Morning
    55:41
    Slow Down Your Morning

    Slow Down Your Morning

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×