Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None
This ten-minute morning flow with Ashley targets the lower body to leave you feeling both more open and stronger as the day begins. Starting in child's pose and moving through steady, breath-led shapes, it wakes the hips and legs without rushing. You finish open, strong, and ready to move into your day.
Up Next in Morning Flow
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Rise and Loosen
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None
This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Be... -
Wake Into the Day
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute morning flow with Mia helps you check in, wake the body, and ...
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Bound and Open
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)A thirty-minute morning flow with Maya that uses a blanket and strap to open the wh...
