Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Fresh Energy Hatha

4K badge

Up Next in Hatha

  • Me-Time Gentle Yoga

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • You Are Enough

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strength In Endurance

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)