Yoga

Yoga

9 Seasons
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Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

17 Episodes

  • Reconnect and Open
    30:21
    Reconnect and Open
    Episode 1

    Reconnect and Open

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute beginner Hatha practice with Ashley is a chance to reconnect with the body...

  • Space in Body and Mind
    22:39
    Space in Body and Mind
    Episode 2

    Space in Body and Mind

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute hatha practice with Ashley creates more space in both body and m...

  • A Steady Foundation
    31:30
    A Steady Foundation
    Episode 3

    A Steady Foundation

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Love Your Lower Back
    14:44
    Love Your Lower Back
    Episode 4

    Love Your Lower Back

    Episode 4

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Gentle Yoga for the Whole Body
    41:17
    Gentle Yoga for the Whole Body
    Episode 5

    Gentle Yoga for the Whole Body

    Episode 5

    Instructor: John Gaydos //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Wake Up Yoga
    19:48
    Gentle Wake Up Yoga
    Episode 6

    Gentle Wake Up Yoga

    Episode 6

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha, Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Fresh Energy Hatha
    34:25
    Fresh Energy Hatha
    Episode 7

    Fresh Energy Hatha

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Me-Time Gentle Yoga
    32:16
    Me-Time Gentle Yoga
    Episode 8

    Me-Time Gentle Yoga

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • You Are Enough
    20:15
    You Are Enough
    Episode 9

    You Are Enough

    Episode 9

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strength In Endurance
    15:12
    Strength In Endurance
    Episode 10

    Strength In Endurance

    Episode 10

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Jump In
    10:38
    Jump In
    Episode 11

    Jump In

    Episode 11

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Stress Less Gentle Yoga
    33:28
    Stress Less Gentle Yoga
    Episode 12

    Stress Less Gentle Yoga

    Episode 12

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Daily Go-To Hatha
    31:47
    Daily Go-To Hatha
    Episode 13

    Daily Go-To Hatha

    Episode 13

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Open Your Heart
    23:56
    Open Your Heart
    Episode 14

    Open Your Heart

    Episode 14

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Upper Body Love
    16:51
    Upper Body Love
    Episode 15

    Upper Body Love

    Episode 15

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Easeful Evening Flow
    22:24
    Easeful Evening Flow
    Episode 16

    Easeful Evening Flow

    Episode 16

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hit Reset
    20:11
    Hit Reset
    Episode 17

    Hit Reset

    Episode 17

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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