Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Long Holds

01-Jun-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat

Tags
All Levels, 30 min, Vytas, Vinyasa, Legs, Standing Poses, Well Rounded, Power, Strength

Up Next in Vinyasa

  • Side Body Flow
    29:48
    Side Body Flow

    Side Body Flow

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Light and Fluid
    29:46
    Light and Fluid

    Light and Fluid

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Sun Salutation C Flow
    15:19
    Sun Salutation C Flow

    Sun Salutation C Flow

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

×