Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Foundations of Yoga

01-Jun-2026
4K badge

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat

Tags
1 Beginner, 10 Min, Vinyasa, YogaWorks, Well Rounded, Calm, Vytas

Up Next in Vinyasa

  • Dynamic Flow
    10:21
    Dynamic Flow

    Dynamic Flow

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Stress Busting Flow
    10:01
    Stress Busting Flow

    Stress Busting Flow

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Mat

  • Shift Your Perspective
    11:00
    Shift Your Perspective

    Shift Your Perspective

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Mat

×