Live stream preview
Close Open

Yoga

Greet the Day

11-Jul-2025
4K badge

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute morning vinyasa with Ashley builds on sun salutations to wake the body and lift your energy for the day ahead. You will sync breath to movement through flowing rounds of half lifts, chaturanga, cobra, and crescent warrior, at an unhurried pace that opens and energizes without rushing. It closes with a quiet bow of gratitude, so you carry that steadiness into whatever the day holds.

Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrumental arrangements. Rooted in authenticity and a deep love for meditation, SoulChef's sound brings a calm, uplifting energy to the practice.

Tags
Ashley Lorenzo, 20 min, Backbend, Arm Balance, Inversion, yoga, full body, all levels, morning, sun salutation, chaturanga, cobra, crescent warrior, energizing, yoga - vinyasa

Up Next in Vinyasa

  • Stable at the Center
    15:14
    Stable at the Center

    Stable at the Center

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stability that ma...

  • Let the Day Settle
    21:18
    Let the Day Settle

    Let the Day Settle

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simple cat an...

  • Taller and More Open
    20:15
    Taller and More Open

    Taller and More Open

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute beginner vinyasa with Ashley opens the upper body, building space and mo...

×