Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute morning vinyasa with Ashley builds on sun salutations to wake the body and lift your energy for the day ahead. You will sync breath to movement through flowing rounds of half lifts, chaturanga, cobra, and crescent warrior, at an unhurried pace that opens and energizes without rushing. It closes with a quiet bow of gratitude, so you carry that steadiness into whatever the day holds.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrumental arrangements. Rooted in authenticity and a deep love for meditation, SoulChef's sound brings a calm, uplifting energy to the practice.
Up Next in Vinyasa
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Root and Rise
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute energizing flow with Mia grounds you first, then lifts your energy f...
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Stable at the Center
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stabilit...
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Let the Day Settle
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simp...
