Sometimes you just need a little guidance and a lot of quiet. Tamika guides a practice of long holds and uncomplicated shapes for you to nurture yourself with deep self care.

All levels
Props: 2 blocks, strap, access to a wall is helpful

Suggested playlist: https://open.spotify.com/playlist/2jP...

In this practice, Tamika guides you to "go where the bones go." Allow for release of all muscular effort, and feel into the support of the earth underneath you as you welcome in the renewal inherent in springtime. This class welcomes in a new season and is especially supportive of those in the mi...

Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket

In this class, approach the poses as though you are brand new. Use not-knowing as a conduit for curiosity in long held poses guided by Tamika Caston-Miller.

All levels
Props: bolster and or 2 blocks

Yoga is skill in action (BG). Yoga leads to a state of Yoga. In this class, Tamika guides you to explore creating a state of yoga through the long held shapes of Yin Yoga.

All levels
Props: 2 blocks, yoga strap, blanket

In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.

Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+

In this practice, turn your attention inward. Settle in, feel, and be.

2 blocks, strap

Exploring simply doesn't mean that the poses are simple. It means that we apply a curiosity that allows for us to enjoy the process of the exploration itself. Yin allows us time to sit in contemplation, to explore challenge and depth, and to acknowledge how we feel about them. Tamika guides this ...

Are you willing to back off just 2 degrees to get curious about the space that's available? Sometimes getting caught up in going to maximum sensation can remove the opportunity to sense the quiet feedback from the body. Tamika guides you to hone the mind body connection more deeply with this prac...

Enjoy this class whenever you're going through a transition, moving into a new season, or letting something go. Tamika guides you into a contemplative practice of heart opening and gooey transitions.

The class might be better enjoyed with the playlist: https://open.spotify.com/playlist/7rXA0PF0r...

Yin Yoga is all about stressing the body (on purpose). Restorative Yoga is about resting in alignment with awareness (on purpose). Then there is the residue after the shapes... the rebound. Tamika guides you to feel into these distinctions to notice what is on the other side of rest and resilienc...

Finding yourself feeling pushed and pulled in various directions? In this practice, Tamika guides longer transitions to feel into the residue after the long held poses and the balancing affect after.

2 blocks, strap
all levels

Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.

All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel)

One of the tenets of yoga philosophy is that everything we're looking for may be found by turning inward. Enjoy this contemplative practice of heart-opening shapes and others that balance them to come into deep self-love, awareness, and support.

Props: bolster, blanket, block
All levels

Tamika invites you to show up as you are. To enjoy long shapes, juicy transitions, and opportunities to pause, feel, and be. Maybe you let go of some things. Maybe you let be. Whatever the case, this class is intended to leave you feeling held and supported.

All levels
Props: 2 blocks, yoga stra...

Amidst the stress of life, yoga philosophy says to calm and master the mind. How? Lean into this mastery as Tamika guides you through long held challenging floor based shapes.

Props: blanket and/or pair of socks, 2 blocks
All levels

The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self ca...

As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...

Tamika delivers a long slow delicious practice with shapes held longer than usual to create space for contemplation and expansion.

Props: yoga strap, 2 blocks, a bolster could be helpful
Intermediate+

In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.

Props: yoga strap, bolster, blocks
Intermediate+
Recommended playlist: https://open.spotify.com/playlist/1H6...

In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

All levels
Props: 2 blankets, bolster, 2 blocks, eye covering

In another long, slow, delicious practice, Tamika offers space for contemplation and depth of experience in shapes that are generally held for 5 minutes or longer (with a few exceptions).

Props: 2 blocks, bolster, a strap is useful
All levels

Suggested playlist: https://open.spotify.com/playlis...

Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.

Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
All levels