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20 min Yin to Reset and Unwind: Tamika
Yin Yoga
•
19m
Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket
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Props: 2 blankets, bolster, 2 blocks, eye covering -
20 minute Yin Practice
