In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are provided.
All levels, intermediate+
Recordings
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58:34over 1 year ago
60 min. Yin Yoga w/ Tamika - Time & s...
over 1 year ago
Sometimes you just need a little guidance and a lot of quiet. Tamika guides a practice of long holds and uncomplicated shapes for you to nurture yourself with deep self care.
All levels
Props: 2 blocks, strap, access to a wall is helpfulSuggested playlist: https://open.spotify.com/playlist/2jP...
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57:57over 1 year ago
60 min. Yin Yoga w/ Tamika - Ignoranc...
over 1 year ago
In this class, approach the poses as though you are brand new. Use not-knowing as a conduit for curiosity in long held poses guided by Tamika Caston-Miller.
All levels
Props: bolster and or 2 blocks -
52:41over 1 year ago
60 min. Yin Yoga w/ Tamika - Listen t...
over 1 year ago
In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+
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