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45 min Playing on the Edge w/ Mia

Weekly Workout 9/15 • 40m

Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

Tags
Mia Togo, Vinyasa, 2 Intermediate, 45 min, Weight Loss, Energize, Well Rounded, Edge

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