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Glide through dancing warrior series in this invigorating level two practice.
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Up Next in Weekly Workout 9/15
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10 min Core Complete w/ Ashley
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
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20 min Total Body Flow w/ Eduardo
Practice a high-intensity full body workout in this fitness oriented class.
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60 minute Morning Affirmation Flow
Mix positive affirmations into your flow to leave your body and mid feeling centered and alive. Recommended props: 2 blocks
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