Live stream preview
45 min Easy On the Wrists
Weekly Workout 9/15
•
43m
Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks
Tags
Up Next in Weekly Workout 9/15
-
30 min Dancing Flow Warrior Series
Glide through dancing warrior series in this invigorating level two practice.
-
10 min Core Complete w/ Ashley
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
-
20 min Total Body Flow w/ Eduardo
Practice a high-intensity full body workout in this fitness oriented class.