Weekly Workout
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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30 min Quick Challenging Flow w/Vytas
Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block
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30 min Cardio for Beginners w/ Melanie
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
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15 min Lower Body Flow w/ Maya in Colombia
Join Maya to focus on the lower half of your body, strengthen the hips and hamstrings, and then stretch it out at the end. All with a beautiful view of Colombia!
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Hip Health: Flexibility and Strength w/ Tracy
This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strat...
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30 minute Flow Joe AM Pick Me Up
Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.
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45 min Grounding Flow w/ Jesse
Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.
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20 min Soften Your Edges w/ Elena
Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.
