Weekly Workout
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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15 min Plyo-burn w/ Brandon
Raise your heart rate and jump around in this fun and energizing fitness class. Recommended props: 1 block
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60 min Strength Without Chaturanga
Find out how you can still have a challenging class without any chaturangas in this level two flow class. Recommended props: 1 blanket
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75 min Feel the Fear and Do It Anyway w/ Mia
Move through you fears with this class aimed at helping you overcome the things in life that may be blocking your vitality. Recommended props: 1block
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20 min Elevate Your Flow w/ Ashley
Deepen your yoga practice with these progressively challenging poses to feel stronger, more confident, and connected to yourself.
Suggested props: 2 blocks
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20 min Thigh, I Love Thee w/ David
Focus on freeing up and strengthening your thighs in this quick flow class. Recommended props: 2 blocks, 1 blanket
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20 min Vinyasa for Stability w/ Carrie
Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap
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60 min Loosening Up with Lizard w/ Lainie
Stretch out those hips with lizard pose in this fun and invigorating sequence. Recommended props: 1 block, 1 blanket, 1 strap
