Weekly Workout 9/15
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
-
45 min Playing on the Edge w/ Mia
Find your edge, challenge yourself to grow and expand, and most importantly lighten up!
Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
-
45 min Easy On the Wrists
Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks
-
30 min Dancing Flow Warrior Series
Glide through dancing warrior series in this invigorating level two practice.
-
10 min Core Complete w/ Ashley
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
-
20 min Total Body Flow w/ Eduardo
Practice a high-intensity full body workout in this fitness oriented class.
-
60 minute Morning Affirmation Flow
Mix positive affirmations into your flow to leave your body and mid feeling centered and alive. Recommended props: 2 blocks
