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Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
Up Next in Wake Up & Feel Awesome
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Goodbye Morning Fatigue
Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.
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No Better Way to Start Your Day
Build heat quickly to wake up and start your day feeling energized and refreshed.
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Morning Yin Yoga
Wake up your body and create space in all of the nooks and crannies with this balancing Yin practice. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: bolster
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