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20 min Rise and Flow w/ Ashley
Wake Up & Feel Awesome
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20m
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
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20 min Morning Yin Yoga: Tamika
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Suggested props: bolster
