Vytas Baskauskas

Vytas Baskauskas

5 Seasons
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Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.

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Vytas Baskauskas

119 Episodes

  • Never Just One Shape
    13:12
    Never Just One Shape
    Episode 1

    Never Just One Shape

    Episode 1

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute upper-body mobility break with Vytas for anyone who spends the day at a desk. Gentle rotations, cactus arms, and mid-back and shoulder m...

  • Rotate and Release
    18:04
    Rotate and Release
    Episode 2

    Rotate and Release

    Episode 2

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of hip mobility with Vytas, working deep into the hip joint to build range and control. You move through seated twists, hip-capsule rotations wi...

  • Daily Tune-Up
    15:17
    Daily Tune-Up
    Episode 3

    Daily Tune-Up

    Episode 3

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute lower-body mobility session with Vytas, built to do often. Moving through the ankles, knees, and hips, you keep the joints working smoot...

  • Open, Turn, Repeat
    16:39
    Open, Turn, Repeat
    Episode 4

    Open, Turn, Repeat

    Episode 4

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute mobility session with Vytas for the mid-back and shoulders. Repeated, controlled rotation works through the stiff spots and restores the...

  • Undo the Tension
    05:10
    Undo the Tension
    Episode 5

    Undo the Tension

    Episode 5

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute mobility break with Vytas for the neck and shoulders. Starting where tension tends to hide, you work slowly through the shoulders and up int...

  • Move Better Every Day
    10:08
    Move Better Every Day
    Episode 6

    Move Better Every Day

    Episode 6

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body mobility class with Vytas focuses on the hips, simple enough to return to every day. Working through capsular movements and contro...

  • Undo the Morning Creaks
    20:16
    Undo the Morning Creaks
    Episode 7

    Undo the Morning Creaks

    Episode 7

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute full-body mobility class with Vytas is the perfect way to undo morning stiffness and start the day moving well. Beginning with ...

  • Ease Into Range
    09:53
    Ease Into Range
    Episode 8

    Ease Into Range

    Episode 8

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body mobility class with Vytas opens the hips, the biggest joint in the body. Working through capsular movements and controlled ran...

  • Circle and Reach
    09:31
    Circle and Reach
    Episode 9

    Circle and Reach

    Episode 9

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of upper-body mobility built around slow, controlled shoulder circles that take each arm through its full range. Vytas works from a kneeling ...

  • Spinal Mobility
    10:34
    Spinal Mobility
    Episode 10

    Spinal Mobility

    Episode 10

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Core and Mobility
    20:14
    Core and Mobility
    Episode 11

    Core and Mobility

    Episode 11

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Hip Openers
    30:39
    Hip Openers
    Episode 12

    Hip Openers

    Episode 12

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Release & Relax Tight Hip Flexors
    20:24
    Release & Relax Tight Hip Flexors
    Episode 13

    Release & Relax Tight Hip Flexors

    Episode 13

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lower Back Relief
    10:16
    Lower Back Relief
    Episode 14

    Lower Back Relief

    Episode 14

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Morning Yoga Practice
    19:24
    Morning Yoga Practice
    Episode 15

    Morning Yoga Practice

    Episode 15

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Mobility, Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Functional Movement for Healthy Hips
    31:11
    Functional Movement for Healthy Hips
    Episode 16

    Functional Movement for Healthy Hips

    Episode 16

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • 10 min Functional Poses w/ Vytas
    12:09
    10 min Functional Poses w/ Vytas
    Episode 17

    10 min Functional Poses w/ Vytas

    Episode 17

    Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

  • Spine and Mindfulness for Runners
    26:46
    Spine and Mindfulness for Runners
    Episode 18

    Spine and Mindfulness for Runners

    Episode 18

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Full Range Capacity for Runners
    29:49
    Full Range Capacity for Runners
    Episode 19

    Full Range Capacity for Runners

    Episode 19

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Mobilize and Strengthen for Running
    28:23
    Mobilize and Strengthen for Running
    Episode 20

    Mobilize and Strengthen for Running

    Episode 20

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Mobility Work to Move Better
    17:47
    Mobility Work to Move Better
    Episode 21

    Mobility Work to Move Better

    Episode 21

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Hip Focus
    21:19
    Hip Focus
    Episode 22

    Hip Focus

    Episode 22

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • Built to Move
    22:49
    Built to Move
    Episode 23

    Built to Move

    Episode 23

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • No Joint Unmoved
    22:34
    No Joint Unmoved
    Episode 24

    No Joint Unmoved

    Episode 24

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

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