Instructor: Vytas //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of meditation to help you wind down and prepare for sleep. Vytas guides you to settle into a relaxed seat and then lie ...

Instructor: Vytas //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of science-based breathwork aimed at improving how you breathe and how your body uses oxygen. Vytas guides gentle ...

Instructor: Vytas //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute sleep meditation with Vytas moves between sitting and lying down to help you rest better. Best at the end of the day as...

Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute guided meditation with Vytas built on simple observation. Rather than trying to change anything, you drop into the pr...

Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 20 min //
Suggested Equipment: None

04/02/2026:

Join Vytas for a morning practice that begins with some easy stretching and then settles into a nice long meditation. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a practice that begins with movement but is mostly a seated meditation practice. Expect to cultivate mindfulness and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

2/7/25:

In this class we restore in one of the most challenging ways possible, with stillness. Don't expect any movement as this advanced, but simple class is all meditation.

1/31/25: Downregulate the nervous system with some gentle stretches and then quiet the mind with meditation.

Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

8/9/2024:

This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

7/19/24:

An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

Came expecting Vinyasa, but got something even more powerful

Sit and clear your mind with Vytas

Calm the nervous system, quiet the mind, and have an epic day.

A simple and quick meditation focused on the breath.

1/28/23:

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas