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Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block
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Up Next in Vytas - Yoga
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10 min - Strength Building Partner Yo...
Build strength with a little help from your friends in this partner yoga class.
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10 min - Partner Standing Stretches -...
Grab a partner and stretch each other out with these standing poses.
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10 min Partner Seated Stretches w/ Vytas
Grab a partner and stretch each other out with these seated poses.
