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Build strength in this challenging practice that adds some spice to the poses that focus on the hips.
Tags
Up Next in Vytas - Yoga
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Midline Work
Focus on the middle line of your body in this strong and quick practice.
Recommended props: 2 blocks
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Outer Hips Flow
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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30 min Intensity 30 w/ Vytas
Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block
