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Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block
Tags
Up Next in Vytas - Yoga
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Stamina & Strength
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
30 min Get Over Yourself (Literally)
Get your blood flowing to your brain in this class that focuses on handstand.
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45 minutes Autumn 2018 Practice w/ Vytas
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks