Move, stretch, breathe and feel great with Vytas

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Move freely within a healthy range motion with Vytas

02/28/2024:

Create healthy ranges of motion with mindful movement

Move freely within a healthy range motion with Vytas

Move, breathe and feel great with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move well. Get strong. Feel great.

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body, Hips //

Duration: 20 min //

Suggested Equipment: Mat

Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.

This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.

The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.

A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: Intermediate //

Body Focus: Hips //

Duration: 30 min //

Suggested Equipment: Mat

Learn and embody the difference between mobility and flexibility.

Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.