Move freely within a healthy range motion with Vytas

Move, breathe and feel great with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move well. Get strong. Feel great.

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.

Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.

A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.

This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.

This beginner mobility class focuses on moving our spines. Over time, through our own movement patterns, we stop moving well in certain areas. A good mobility practice will recapture some of those ranges of motion that you've lost over the years and make your movement feel fluid and accessible.

The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.

A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

Enhance your range of movement and practice familiar poses with a new active mobility twist.

Learn and embody the difference between mobility and flexibility.

Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.

Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.

In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.