Move, stretch, breathe and feel great with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Create healthy ranges of motion with mindful movement

Move freely within a healthy range motion with Vytas

Move, breathe and feel great with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move well. Get strong. Feel great.

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.

Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.

A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.

This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.

This beginner mobility class focuses on moving our spines. Over time, through our own movement patterns, we stop moving well in certain areas. A good mobility practice will recapture some of those ranges of motion that you've lost over the years and make your movement feel fluid and accessible.

The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.

A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

Enhance your range of movement and practice familiar poses with a new active mobility twist.

Learn and embody the difference between mobility and flexibility.