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A healthy body can move well and good movement relies on a spine that isn't stuck. Use this class to recreate the range of motion through your central column that you had before a sedentary life stiffened you up.
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Up Next in Vytas' Mobility
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20 min Mobility w/ Vytas - The Back -...
Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!
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20 min Mobility w/ Vytas - Hip Intern...
If you do a lot of yoga, then this is the class for you. Most yoga classes are very imbalanced when it comes to rotation at the hips. They prioritize external rotation while rarely, or often never, working internal. This leads to a very unhealthy imbalance. Take this class once a week and never w...
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20 min Mobility w/ Vytas - 07/04/2023
Move freely within a healthy range motion with Vytas
