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Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!
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Up Next in Vytas' Mobility
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20 min Mobility w/ Vytas - Shoulder R...
The shoulders have a huge range of motion compared to other joints, so they need to be stable and strong to support movement. This practice addresses the rotator cuff and its capabilities. Enjoy!
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10 min Mobility w/ Vytas - Spinal Mob...
A healthy body can move well and good movement relies on a spine that isn't stuck. Use this class to recreate the range of motion through your central column that you had before a sedentary life stiffened you up.
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20 min Mobility w/ Vytas - The Back -...
Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!
