Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Vytas Baskauskas

30 min Vinyasa 2 w/ Vytas - Intensity - 6/29/23

32m

Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.

Tags
Vinyasa, Fitness, Core, Push-ups, Squats, Basics, 30 min, Vytas, intermediate, butt

Recordings

  • 30 min Vinyasa w/ Vytas - 06/23/2023
    29:34
    30 min Vinyasa w/ Vytas - 06/23/2023
    over 1 year ago

    30 min Vinyasa w/ Vytas - 06/23/2023

    over 1 year ago

    Flow, sweat, and breathe in this all levels class with Vytas.

  • 30 min Vinyasa w/ Vytas - Knee To Che...
    31:57
    30 min Vinyasa w/ Vytas - Knee To Che...
    over 1 year ago

    30 min Vinyasa w/ Vytas - Knee To Che...

    over 1 year ago

    Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

  • 30 min Vinyasa w/ Vytas - Triangles -...
    30:03
    30 min Vinyasa w/ Vytas - Triangles -...
    over 1 year ago

    30 min Vinyasa w/ Vytas - Triangles -...

    over 1 year ago

    Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.

×