30 minutes is plenty of time to hit all of the bases. Somehow Vytas makes us all sweat in this effective but grounded half hour flow.
Recordings
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32:21over 1 year ago
30 min Vinyasa 2 w/ Vytas - Deep but ...
over 1 year ago
Turning attention inward is the key to a successful yoga practice. It is much less about the time and physical effort spent, but instead about the quality of mindfulness we can cultivate on the mat. Flow, sweat, and breathe in this all levels class with Vytas.
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34:21over 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
over 1 year ago
We get a lot done in this half hour of power. Expect to work hard but feel fantastic. Poses include side plank variations, side lunges, supine core and reverse table.
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32:04over 1 year ago
30 min Vinyasa w/ Vytas - Friday Lunc...
over 1 year ago
The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.
