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30 min All Levels Vinyasa w/ Vytas - Friday All-Around Flow - 5/31/24

34m

Recordings

  • 30 min Vinyasa w/ Vytas - Friday Lunc...

    over 1 year ago

    The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.