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30 min Vinyasa 2 w/ Vytas - Friday All-Around Flow - 5/5/23

34m

Recordings

  • 30 min Vinyasa w/ Vytas - Friday Lunc...

    12 months ago

    The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.