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30 min All Levels Vinyasa w/ Vytas - Friday All-Around Flow - 5/31/24

34m

We get a lot done in this half hour of power. Expect to work hard but feel fantastic. Poses include side plank variations, side lunges, supine core and reverse table.

Tags
Vinyasa, Vinyasa Flow, Core, Side Plank, Warrior 2, Skandasana, Feel Good, Feel Great, Feel FANTASTIC, Vytas, energize, intermediate, butt, arm, 30 min, Power

Recordings

  • 30 min Vinyasa w/ Vytas - Friday Lunc...
    32:04
    30 min Vinyasa w/ Vytas - Friday Lunc...
    over 1 year ago

    30 min Vinyasa w/ Vytas - Friday Lunc...

    over 1 year ago

    The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.

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