This class flows through many of the poses you're accustomed to but then, during the core sequence, takes some of the contralateral versions and turns them into ipsilateral. Fancy movement terms for 'hard'. Enjoy!
Recordings
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1:02:36over 1 year ago
60 min Vinyasa 2 w/ Vytas - The Good ...
over 1 year ago
This class begins with some new and interesting breathwork before diving into the physical plane with plenty of core, hip strength, standing poses and more. Enjoy!
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1:01:03over 1 year ago
60 min Vinyasa 2 w/ Vytas - Core And ...
over 1 year ago
We begin with a strong supine core sequence, then move through sun salutations, and then, in classic Vytas style, return to the floor to repeat the same challenging core poses once more. Afterward some hip mobility, standing poses and lovely cool down.
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1:01:12over 1 year ago
60 min Vinyasa 2 w/ Vytas - The Vytas...
over 1 year ago
Over 20 years of teaching, Vytas has developed a distinct blend of power, vinyasa, core, mobility and more. This class is an excellent example of this. It is a well rounded offering that weaves seamlessly through various elements of the practice. Enjoy!
