We begin with a strong supine core sequence, then move through sun salutations, and then, in classic Vytas style, return to the floor to repeat the same challenging core poses once more. Afterward some hip mobility, standing poses and lovely cool down.
Recordings
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1:01:12over 1 year ago
60 min Vinyasa 2 w/ Vytas - The Vytas...
over 1 year ago
Over 20 years of teaching, Vytas has developed a distinct blend of power, vinyasa, core, mobility and more. This class is an excellent example of this. It is a well rounded offering that weaves seamlessly through various elements of the practice. Enjoy!
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44:15over 1 year ago
45 min Vinyasa 2 w/ Vytas - Hips and ...
over 1 year ago
This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)
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1:01:40over 1 year ago
60 min Vinyasa 2 w/ Vytas - Some New,...
over 1 year ago
This class plays with a few new transitions, push-up variations and hip mobility. And yet, we still get in a lot of our classics, triangle, warrior 3, pyramid, squats, etc,. Enjoy another strong and focused Vytas class!
